Mango
is known to contain antioxidants that neutralize free radicals that
can damage cells and lead to health problems such as heart disease,
cancer and premature aging. However, actually there are many more
benefits of this aromatic fruit propagators, following some of them:
- High iron content of the substance is good for pregnant women and patients with anemia. But, do not be excessive, consult your physician first untukmendapatkan dose according to your condition.
- You mess around with the problem of clogged pores? Tempelkanlah mango slices into your face and wash after ten minutes.
- If you have any problems with the digestive tract, there is no fruit that can help many as mango. Mangoes can aid digestion because they contain enzymes that digest protein Formatting.
- Mangoes are rich in potassium, so good for lowering blood pressure. In addition, the mango also contains pectin, fiber materials that can lower cholesterol levels in the body.
- You are trying to gain weight? Put the mango into your daily menu. Mangoes are rich in calories and carbohydrates that nourish and increase endurance.
- Some studies suggest consuming mango may reduce the risk of kidney stone formation.
- Was studying for an exam? The fruit is also rich in glutamine acid that's essential for protein concentration and memory. Mencamil than chips and pastries, slices of mango eating better while you learn.
- Although not traditionally considered an aphrodisiac, mangos contain vitamin E which membantung improve one's sex life. Vitamin E is necessary to set seseorang.Jadi sex hormones, do not wait until the mango season comes, eat fruit now as a companion when the meal or fasting. (Pri/OL-06)
Reference
:
http://www.mediaindonesia.com/mediahidupsehat/index.php/read/2010/08/23/3040/3/Delapan-Manfaat-Utama-Mangga
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