Effort to get the look that sexy is okay. But sexy is not only seen from
the body of the violin that you generate from the gym. The skin can also emit levels of
one's sexiness. It is precisely the main
attraction, when the skin looks shiny and healthy.
Usually you will buy skin care products that provide the lure to produce beautiful skin, but do you also keep up from the body by eating right? following some kind of meal is highly recommended for skin that is amazing.
1. Yoghurt
The consultants and dietitians strongly recommend that you put yogurt in the daily menu. Apart from a good protein content, amino acid fermentation in milk is very effective to get rid of dark circles in the eye area. According to the author of Return To Beauty, Narine Nikogosian, consumption of yogurt in the morning to make a fresh eye, although you should be late in the evening.
2. Red beans
These beans make your skin look healthy and toned. So if you want a manicured skin, try adding red bean salad on the menu for breakfast, add a little salt to taste, and olive oil are also good for the skin. Jennifer Wider, MD, a medical expert, in an interview diCosmo Radio said that the red beans and other nuts contain lots of protein, iron, and skin and biotin are required to reduce hair loss.
3. Celery
Maybe some of you do not like green vegetables is due to the taste, although celery is only used as a garnish in a cocktail dish. From now on try a little celery. As we chew, saliva production will increase, and it turns out the substance in celery leaves can kill germs in the mouth. You must have more confidence!
4. Water
It is no secret that H2O contained in the water is great for producing beautiful skin. According to dieticians, Keri Glassman, who also wrote Diet Slim Calm Sexy, water can also make the body becomes more sexy when your diet program. If adequate water content in the body, it will also last a good metabolism so the body does not lean to the skin sagged. You can also add a little lemon juice to taste tempting.
5. Oyster
This type of shells before more famous with its zinc properties to improve sex. Though oysters are also beneficial for the skin beauty. They are prone to acne, it is advisable to consume oysters. These shells can control excess oil production in the skin.
6. Broccoli
Planning a weekend getaway with your partner? Try to have dinner with broccoli menu is loaded with antioxidants and vitamin C. Both of these contain, in addition to powerful for your skin also helps improve blood circulation. Another advantage, high-fiber vegetables can also provide a stimulus for sex hormones and your partner.
7. Red peppers
If you want a super skin, from now on you should start fond of fruit antioxidants. According to the American Journal of Nutrition Clinicial, a study stating that people who consume lots of sources of antioxidants and vitamin C has skin that is more beautiful than others.
8. Carrots
No more need to be afraid to do outdoor activities, when you forget to put anti-UV cream. Even if you have to sit with the hours in the sun. The most appropriate way to counteract the adverse effects are immune from the body. Carrots are the best vegetables to protect sensitive skin from dangerous UV rays.
9. Salmon
Another way to look sexy is a good aura radiates from within. Salmon that contain omega 3 can help fight stress and make more relaxed mood.
Usually you will buy skin care products that provide the lure to produce beautiful skin, but do you also keep up from the body by eating right? following some kind of meal is highly recommended for skin that is amazing.
1. Yoghurt
The consultants and dietitians strongly recommend that you put yogurt in the daily menu. Apart from a good protein content, amino acid fermentation in milk is very effective to get rid of dark circles in the eye area. According to the author of Return To Beauty, Narine Nikogosian, consumption of yogurt in the morning to make a fresh eye, although you should be late in the evening.
2. Red beans
These beans make your skin look healthy and toned. So if you want a manicured skin, try adding red bean salad on the menu for breakfast, add a little salt to taste, and olive oil are also good for the skin. Jennifer Wider, MD, a medical expert, in an interview diCosmo Radio said that the red beans and other nuts contain lots of protein, iron, and skin and biotin are required to reduce hair loss.
3. Celery
Maybe some of you do not like green vegetables is due to the taste, although celery is only used as a garnish in a cocktail dish. From now on try a little celery. As we chew, saliva production will increase, and it turns out the substance in celery leaves can kill germs in the mouth. You must have more confidence!
4. Water
It is no secret that H2O contained in the water is great for producing beautiful skin. According to dieticians, Keri Glassman, who also wrote Diet Slim Calm Sexy, water can also make the body becomes more sexy when your diet program. If adequate water content in the body, it will also last a good metabolism so the body does not lean to the skin sagged. You can also add a little lemon juice to taste tempting.
5. Oyster
This type of shells before more famous with its zinc properties to improve sex. Though oysters are also beneficial for the skin beauty. They are prone to acne, it is advisable to consume oysters. These shells can control excess oil production in the skin.
6. Broccoli
Planning a weekend getaway with your partner? Try to have dinner with broccoli menu is loaded with antioxidants and vitamin C. Both of these contain, in addition to powerful for your skin also helps improve blood circulation. Another advantage, high-fiber vegetables can also provide a stimulus for sex hormones and your partner.
7. Red peppers
If you want a super skin, from now on you should start fond of fruit antioxidants. According to the American Journal of Nutrition Clinicial, a study stating that people who consume lots of sources of antioxidants and vitamin C has skin that is more beautiful than others.
8. Carrots
No more need to be afraid to do outdoor activities, when you forget to put anti-UV cream. Even if you have to sit with the hours in the sun. The most appropriate way to counteract the adverse effects are immune from the body. Carrots are the best vegetables to protect sensitive skin from dangerous UV rays.
9. Salmon
Another way to look sexy is a good aura radiates from within. Salmon that contain omega 3 can help fight stress and make more relaxed mood.
http://kosmo.vivanews.com/news/read/294143-beberapa-makanan-ini-membuat-anda-lebih-seksi
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