Why you should
drink water as much as possible? Actually the answer is "pretty
terrible" but could be explained as follows: Approximately 80%
of the human body consists of water. In fact, there are some parts of
our body which has a moisture content of more than 80%.
Two of the most
important organ in the water content of more than 80% is blood and
brain. The brain has a component of water by 90% while 95% of blood.
Ration of normal human drink a day is 2 liters or 8 glasses. The
number of the above should be added if you are a smoker. That much
water is needed to replace the fluid that comes out of our body
through urine, perspiration, respiration, and secretion.
- The digestive system. Consuming adequate amounts of water every day will facilitate the digestive system, so we will avoid digestive problems like heartburn or constipation. Burning calories will also be run efficiently.
- Water helps to slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.
- Beauty treatments. If the lack of drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.
- For fertility. Increase testosterone production in men and estrogen in women. According to the findings of a thrombosis research institute in London, England, if a person is always a cold shower then the blood circulation smoothly and the body feels fresh and fit. Shower with cold water will increase the production of white blood cells in the body and increase one's ability to attack the virus. In fact, a cold shower in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. In addition it improves skin tissue, nails healthy and strong, not easily cracked.
- Heart healthy. Water is also believed to participate cure heart disease, rheumatism, skin damage, Papas tract disease, bowel disease dap femininity, etc..
- As stroke medicine. Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, increase blood circulation and oxygenation tissue, thus preventing muscle stiffness, relieve pain and calm the mind.
- Relaksasi.Cobalah effect standing in the shower and feel the effects in the body. Shower water falling into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. A number of alternative medical experts say, that contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can ease the pain, neutralize toxins, fight disease, and help to absorb and utilize oxygen.
- Thin white badanAir also be removing the impurities in your body that will be faster out through the urine. For those who want to arrange any agency, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce food intake. Moreover, the water contains no calories, sugar, or fat. Want to skinny?, Drinking water only.
- BugarKhasiat body of water not only to cleanse the body, but also as a substance that our bodies need. we may be able to survive food shortages of water less than a few days. Therefore, water is a major part in the composition of the human body.
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