Acne is
always a problem for everyone. Especially for teens who
enter puberty. Certainly
can interfere with performance and confidence to be reduced. But there are easy
ways for acne does not come anymore.
Here's
a powerful way to prevent acne:
1)
Identify your skin type. There oily skin types,
normal and dry.
a. For oily skin, should be an extra in washing your face
with clean water, at least 3 hours. To
use the scrub is okay but not too often, because it can lead to dull skin.
b. As for a normal skin type, skin care is easier, but still
have to wash my face with clean water and use a baby soap or a gentle scrub.
c. For those who have dry skin, It's okay to wash your face,
but not too often, because it can make the skin dull. Should
have washed it, do not dry your face with a towel too hard, just enough soft
paste.
2)
Lifestyle
can be a trigger factor of acne, whether it be from food, irregular sleep
patterns and skin irritation. to
prevent it, change your diet by eating lots of fresh fruit and vegetables. Eating
less fat and cholesterol, and foods that can trigger acne, such as cheese, full
cream milk, fried foods, etc..
3)
Get
plenty of rest and regular exercise can also prevent any future breakouts.
4)
Often
washed with cold water because, teenagers tend to face oily type. The
oil is not cleaned will clog the pores and eventually acne.
5)
Do not smoke while driving a vehicle should wear a
motorcycle helmet full face veil ato. or
wear both because of fumes contain carbon dioxide polluting vehicles that are
not good for your skin and your health.
6)
Spicy
foods, foods containing chilli Reduce / pepper. And do not
eat too many fatty foods
7)
Chicken and egg allergies, test yourself against the food. if it appears the rash and itching. mean, you suffer from allergies meat and eggs. Avoid foods that are both.
8) If pimples
do push-push if push-push usually even leave black stains and pockmarks on his
face as he had been in a natural part of many people.
9) Stress
will spur the development of acne.
10) Exercise, the body heat will open the pores and remove
dirt from pores.
11) Try to lather when shampooing shampoos are not on the
face area because most shampoos (especially those containing a lot of
moisturizer such as: Sunsilk eggs and honey). If the exposed skin
will cause acne.
12) Before the shower
wash your face using warm water and rinse with cold water do not use hot water.
Because
hot water can solve the pores and make skin flushed half a blister. And do not
wash too harsh on the acne area. because
it will cause injury and ultimately lead to pocked / black spots on the face.
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